Treatment Of Shin Splints

Shin splints refers to discomfort, and pain felt anywhere along the shinbone, from the knee down to the ankle.

  • Shin splints refers to any discomfort felt adjacent to the shinbone from the knee down to the ankle.
  • It is most common in sporty and active people, particularly those who do lots of running.
  • Shin splint treatment options include physiotherapy, rest, ice-packs and the use of aspirin and/or other anti-inflammatory medications.

What Are Shin Splints?

Shin splints consists of pain endured anywhere along the shinbone from the knee down to the ankle. People who initiate in sports, which involves lots of running are more prone to this type of injury.

The precise cause of the pain is not known. It’s believed to be caused by the muscles and tendons, which run down the shin straining the bone causing inflammation; however more up-to-date research suggests shin splints may be a stress-related reaction coming from the bone. Its treatment options include, the regular use of ice-packs on the painful area, rest and Asprin or other anti-inflammatory medication.

How To Recognize Shin Splints:

  • Aches and pains along the shinbone area.
  • The shin area is sore and tender to touch.
  • The skin around the area may be inflamed and red.
  • The pain may be endured before, during or after a run.

What Is The Cause?

  • Strenuous exercise or pushing fitness levels, which strains tendons, muscles, bones and joints.
  • Flat feet pulls at the tendons in the shin causing modest tearing.
  • An incorrect running form technique, like rolling the feet inwards (pronation), straining the tendons and muscles.
  • Wearing an incorrect type of shoe during a run contributing to shin splints.

How To Prevent Shin Splints

  • Complete warm up before exercise which includes lots of slow, supported stretches during your cool down.
  • Flat, soft surfaces to run on, like grassy ovals or running tracks.
  • Reduced training intensity.
  • Put shock-absorbing insoles in your running shoes.
  • Ensure you wear appropriate running shoes and change them before the shoe wears out.
  • Cross-train with low impact exercises like walking, cycling, or swimming.

Treatment Of Shin Splints

Rest your shinbone and the muscles surrounding it, so they are able to heal is crucial. Administer an ice-pack to the painful area for around10 to 20 minutes, as often as you can. Take anti-inflammatory medication, like Ibuprofen or Aspirin – athough, if you experience stomach complaints, you can’t take them – and do low impact exercises while you are recovering, like swimming.

If the problem doesn’t improve or continues to keep happening, get it checked out by your doctor as well as getting more severe problems like pinched nerves, referred back pain and stress fractures, ruled out. Physiotherapists, podiatrists and sports therapists can also give you reliable treatment and information.

If your shin splints continue to keep happening, you may have a bio-mechanical problem related to how you exercise or your foot construction. If this happens, get help from a medical professional:

  • A podiatrist analyzes your foot works and may suggest that you buy special shoe inserts (orthotics) to fix flat feet and provide you with the right footwear you need.
  • A sports mechanic’s professional or physiotherapist can help identify specific issues that can be dealt with.

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2 Responses to “Treatment Of Shin Splints”

  1. AJ
    February 13, 2015 at 6:01 pm #

    My doctor recommended a orthodic for my shoe and it made a world of difference for my shin splints. I feel like a whole new person now that I have them in. I was worried it would make running a little awkward, but I got used to it pretty quickly.

  2. Megan
    February 16, 2015 at 4:49 pm #

    Shin splints are the worse. I use ice on mine to make the pain go away. I wouldn’t wish them on anyone in the world.

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