Running for Health Pros/Cons Is it as Healthy as You Think?

If you’re thinking about running for health benefits, or are an avid runner, you’ll want to want to watch these videos.

The common consensus is that along with heart health, running improves mood and lessens stress; so much so that some experts think it’s the answer to depression. However, as you will see in the last video by cardiologist Dr. O’Keefe, running can be fatal, so make sure you check out what he has to say.

Health & Mental Health Benefits of Running

Licensed therapist Julie Hanks, LCSW Executive Director of share some of the emotional and mental health benefits, and Ralee Eck RN shares the physical benefits of running and vigorous exercise on KSL TV special Utah Runs.


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8 reasons to start running

8 reasons to start running by We all know that running is good for you, but exactly how does it benefit you? Find out by watching this video. For more on your health log on to

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Top 10 Health Benefits Of Running

Good Health and fitness. One of the most important benefits of running is it’s good for you. It keeps the heart healthy, that increases your metabolism, and it generally keeps your entire body looking and emotion healthy. It also increases your sexual libido. Better Moods. Running simply forces you to feel good. It could improve your mood and provide you an entire sense of wellbeing. The physical activity activates the suitable hormones to enhance your mood. That means that even if you run while anything is bothering you, by the end of this run, you will feel significantly better. Lose Weight. Is one of the most important benefits of running is that it can benefit you lose fat. For those that are already at proper weight, it can help you maintain it. Just make sure to keep your calories at a healthy level. Runners aren’t immune to gaining weight as long as they take in a lot of calories. Get Rid associated with Stress. Stress can be a big problem in this society. We rush all-around from activity to help activity without really taking periods for ourselves. Because running makes us healthier, it is no surprise that this may also help us take care of stress. And there exists more to it than a chemical impulse. Running gives us some essential quiet time. That alone can help lower stress. Increased Self-assurance. Regular runners report a growth in their confidence and self confidence. And the self confidence benefits of managing are increased in the event you set a target and accomplish. For instance, if you set an objective to run a marathon and then make it over the finish line, the confidence gained from the goal accomplished is worth it. But you don’t have to set a target or run a race to have this. Running allows people an inner sense of self-confidence regardless. Sense associated with Community. Some people want to run alone. They take pleasure in the quiet and solitude. However, some will want to use their running time for you to get social. Choosing a managing buddy or running using a club or group is a terrific way to develop a feeling of community with your running. You may set goals as well as accomplish them with each other. Plus, having no less than one running buddy is a good motivator. ► Website: ► Facebook Page: ►Google+ Page:


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Run for your life! At a comfortable pace, and not too far: James O’Keefe at TEDxUMKC

“The fitness patterns for conferring longevity and robust lifelong cardiovascular health are distinctly different from the patterns that develop peak performance and marathon/superhuman endurance. Extreme endurance training and racing can take a toll on your long-term cardiovascular health.  For the daily workout, it may be best to have more fun endure less suffering in order to attain ideal heart health.” Dr. James O’Keefe Jr. is the director of Preventative Cardiology Fellowship Program and the Director of Preventative Cardiology at Cardiovascular Consultants at the Saint Luke’s Mid America Heart Institute, a large cardiology practice in Kansas City. He is the co-author of four bestselling books including The Forever Young Diet & Lifestyle (Andrews McMeel Publishing LLC, 2005). In 1989, he became a professor of medicine at the University of Missouri – Kansas City and has contributed to over 200 articles in medical literature. He is also the chief medical officer and founder of Cardiotabs, a company that creates nutritional supplements to aid in a healthy lifestyle. — TEDxUMKC Facebook Page Twitter @TEDxUMKC — About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)


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