Best NIKE Running Shoes for 2011 When it comes to running shoes, Nike is clearly one of the best brands available. Nike combines technology, fashion, and aesthetics in order to create the perfect fit and feel for runners, whether they are treadmill warriors or serious triathletes. Here are a few of the best pairs of [...]
What is the Best Running Shoe For Me? Finding the best running shoe for you comes down to on how your foot is built and how you run. You will want to consider the type of arch your foot has, pronation and what your natural gait is. Once you know these answers, you will be [...]
Running Without Injuries to the Feet Millions of runners end up quitting or stagnating in their routine due to foot injuries. There are a lot of things that can cause the feet to ache and it is not too hard to avoid, it just takes a keen sense of mind and proper technique. Avoiding injuries [...]
Running on Pavement: How Much Is Too Much? As a former high school and collegiate athlete I have had my fair share of running. I competed in high school on a team that placed in the Top 4 in the state of Illinois for 3 straight years. Practices consisted of constant pounding on the pavement [...]
Jogging provides seriously good benefits. Below, coaches will share their tips on how to improve your jogging technique. If you haven’t exercised for a while and want to start jogging, Linda Watson, coaching director at Queensland’s Intraining jogging Centre, says that you shouldn’t do too much or move too quickly. The majority of new joggers [...]
Protein does much more than assist with weight-loss. It is pertinent to your health, because it has many benefits. Protein consists of various amino acids, and nine of them are essential for a healthy body and mind. Even though protein is necessary to build muscle, it is also the basis of skin, hair, ligaments and [...]
Shin splints refers to discomfort, and pain felt anywhere along the shinbone, from the knee down to the ankle. Shin splints refers to any discomfort felt adjacent to the shinbone from the knee down to the ankle. It is most common in sporty and active people, particularly those who do lots of running. Shin splint [...]
For years, the majority of treadmills were unattractive, bulky, mechanical devices that interested few runners. By the beginning of the 1990s, though, manufacturers woke up to the large potential market and started making sleeker, smoother devices. This suddenly awoke everyone to the many advantages of the treadmill. Thus the treadmill boom started, and it has [...]
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